_edited.png)
Ayurveda
In Ayurveda we believe that any physical imbalance has been a bi-product of a mental imbalance; in a more holistic approach we believe that the root cause of physical disease is in the mind, in our thoughts, our vision of ourselves, our attitude toward life, our beliefs and so on…
Perfect health is also defined as "a balance between body, mind, spirit, and social wellbeing."
Ayurveda has mainly a preventative approach to dis-ease & shows us how we can integrate its wisdom into our daily lives.
Contact us to learn how you can take charge of your own health!
Ayurvedic Consultations
In an ayurvedic consultation/coaching session with us you will learn about powerful remedies, and appropriate diet and lifestyle choices for your unique constitution based on Ayurveda as well as other holistic medicinal traditions, so that you can improve your health or learn how to effectively prevent imbalances in your body - prevention is the best cure.
We focus greatly on helping you balance your hormones, understanding your menstrual cycle as a window into your health and enhancing your chances to be fertile and get pregnant.
Ayurvedic Pregnancy massage
An Ayurvedic pregnancy massage is not only a wonderful treat when your are pregnant it also comes with many benefits that you will love like:
-
Better sleep and a reduction of stress
-
Better mood and a overall sense of wellbeing
-
Less discomforts and swelling and a reduction of cramping and pain in the body
Ayurvedic Workshop
In these one or two day workshops we will come together in circle to address different topics about women's health to help you improve your overall wellbeing