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Women´s Retreats
We come together as sister to celebrate life, to celebrate ourselves and each other.
To explore our depths, to allow everything that is present.
To connect to our inner wisdom, to the Goddess within us.
To express ourselves vulnerably, sensually, joyfully, angry..
We embrace all parts of us and we learn to love ourselves exactly as we are!
Ayurveda & Woman`s Health
"Being a woman is not a diagnosis." - Dr. Aviva Romm
Nowadays there are common challenges lots of women experience throughout their lives, especially in relationship to their menstrual cycle, pregnancy, post-partum, peri- menopause and menopause. Especially in the western culture they are considered as normal. Common and normal are not the same though.
Ayurveda sets a different standard of normal and defines the state of a healthy person, "svastha" as follows: "One who is established in Self, who has balanced dosas (primary life force), balanced agni (fire of digestion), properly formed dhatus (tissues), proper elimination of malas (waste products), well-functioning bodily processes, and whose mind, soul and senses are full of bliss".
Our aim at AyurYoni is to remind ourselves and each other of the joy of being a Woman, in a healthy, vibrant body, experiencing enthusiasm for life.
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The Wisdom of the Menstrual Cycle
We are all cyclical beings.
As a woman who bleeds we experience the cyclical nature of our being even stronger through our menstrual cycle. This menstrual cycle is strongly correlated with the moon.
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Do you know how to harness your full potential by working with the different phases of your cycle?
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Do you know that PMS can be overcome just by paying attention inside & listining to your body´s wisdom?
“We can reclaim the wisdom of the menstrual cycle by tuning into our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different parts of the cycle offer us a profound opportunity to deepen our connection with our inner knowing.”
Christiane Northrup, in her book Women’s Bodies, Women’s Wisdom
Inner & Outer Seasons
There are 4 phases in our lunar cycle, the so-called inner seasons. Just as mother earth goes through 4 distinct seasons in many parts of the world, so does a woman go through inner seasons throughout her menstrual cycle: inner spring, inner summer, inner autumn and inner winter.
Each of these phases have an unique vibration to it which we are honouring through the specific suggestions that you are going to learn during our retreats or workshops.
We will experience the full cycle together, starting with inner spring and ending with inner winter.
We will also learn how we can use this cyclical way of being to transform the connection with ourselves and the way we connect with the world around us.
Balancing Hormones
The ancient science of Ayurveda shows us how we can balance the energies within our body, mind and spirit - in short: how we can balance our lives. And by doing so our hormones will come into balance as well. Because, as Claudia Welch, Doctor of Oriental Medicine explains, our hormones do not get out of balance in a vacuum, but instead "they go out of balance in response to our emotions, our thoughts, our experiences, our relationships, our environments". Together we will explore ways to effectively find harmony within our whole being so that we can feel healthy and vibrant (again).
Connecting with the Sisterhood magic
The feminine is rising, and with the empowerment we are experiencing through that, also the sisterhood wounds are ready to be looked at and healed.
Our aim at AyurYoni is to create a space where together we can heal ourselves not only on a physical level but on a mental as well as emotional level. Where we can learn to express all of our emotions, love ourselves and increase our self-esteem.
The healing we experience enables us to love and support our sisters on their journey as well.
This way we are breaking the patterns of jealousy and competition between women and come back to the true sisterhood we so need on this planet.
Each woman that heals herself gives every other woman in her life the permission to do the same.
Together we rise!
Singing, Dancing & Circling together
Experience the transformative power of our Women's Circle. Through dance, songs, cacao ceremonies & embodiment practices , we will connect with the Goddess within us and explore our inner power of manifestation. We come together and circle around the sacred fire of unconditional love, creating a space that is both healing and empowering.
"Each time women gather in circles with one another,
the worlds heals a little more".